One of the most asked questions among new parents is, when can baby lie on his stomach? The short answer is: from the time he is very small, but only when you supervise him. Letting him lie on his stomach Baby lying on the stomach is an important part of early motor development and helps your child strengthen their neck, back and balance.
Why is tummy time important?
Tummy time is one of the best ways to stimulate your baby's motor skills. When your baby lies on his or her stomach, the baby exercises the muscles in his or her neck, back and shoulders and gradually becomes stronger at lifting his or her head, rolling over and later crawling.
In addition to the physical benefits, tummy time is also a great way to explore the environment. Baby learns to use eyes and hands together, which strengthens sensory understanding and body awareness.
When can you start putting your baby on their stomach?
You can start soon after birth, as early as a few days old, as long as you are close by and supervise. Start with short intervals of 1 - 2 minutes at a time, a few times a day, and gradually increase as baby gets stronger.
A soft and safe surface is important. For example, use a Sky activity blanket as a base, it provides support and comfort while allowing baby to move freely.
How to make tummy time a good experience
- Choose a time when baby is awake and content, not right after eating.
- Place baby on a soft surface, such as an activity blanket or a thick blanket on the floor.
- Position yourself in front of your baby so that he can see your face and hear your voice.
- Use toys, like Eli Tic Tac Toe or colorful balls, to capture attention.
As baby gets stronger, you can extend the time and let your baby lie on his tummy several times a day. Tummy time should be fun and cozy, not a struggle.
How long can a baby lie on their stomach?
In the beginning, a few minutes at a time is enough. When baby reaches 3 - 4 months of age, the child can often manage 10 - 15 minutes on the tummy at a time, several times a day. Always listen to the baby's signals, it is important that the child associates tummy time with something safe and positive.
If baby protests, try lying together on the floor. Your presence makes a big difference. You can also combine tummy time with little sensory games in a ball pit , where baby can feel the textures and colors around him.
When should a baby not lie on their stomach?
Baby should never lie on their stomach without supervision, and never sleep in that position. When it's bedtime, baby should always be placed on their back. Tummy time is only for play and waking moments when you are close.
You can create a good balance between activity and rest by varying between tummy time, playtime and quiet moments on, for example, the Alba play sofa, a calm and flexible place for both baby and parents.
Tips to support baby's motor skills
- Switch between stomach, back and side positions several times a day.
- Give baby space to move freely without tight blankets or pillows around them.
- Use soft furniture like the Thea pouf for support when baby starts to stand up.
Calm development starts with play
Putting your baby on their stomach is a small but important part of healthy development. With patience, presence and the right environment, your baby will learn to use their body, while together you will discover the joy of small progress.
See more products that support baby's development and well-being in our newborn collection or visit the ball pool universe for sensory play and safe movement.
